Boost mental health and well-being with expert tips, self-care strategies, and support for a balanced, healthier, happier life.
Best sleeping position Know the best sleeping position. Most people – about 60% – sleep on their sides, but they’re not getting all the benefits from this position. The sort of thing I love about sleep research is how the right sleeping position affects both comfort and health. Side sleeping works great to prevent back … Read more
Healthy Morning Routine Research shows adults need seven to nine hours of sleep daily, yet 35.2% of Americans sleep seven or fewer hours each night. Most people struggle with morning tiredness, but science proves that good morning habits can reshape your entire day. My research has shown that the right morning routine can boost our … Read more
The obesity crisis affects more than 39% of American adults today. This leads to dangerous health problems like heart disease and type 2 diabetes. The science behind staying healthy might be simple, but many people find it hard to stick to good habits day after day. Most adults don’t meet the recommended health guidelines. Our … Read more