Boost mental health and well-being with expert tips, self-care strategies, and support for a balanced, healthier, happier life.
How to Reduce Stress Chronic stress does more than leave us feeling overwhelmed – it substantially raises our risk of heart disease, stroke, and even dementia. Meditation often comes up as the go-to solution to reduce stress. However, it’s not…
Best sleeping position Know the best sleeping position. Most people – about 60% – sleep on their sides, but they’re not getting all the benefits from this position. The sort of thing I love about sleep research is how the…
Healthy Morning Routine Research shows adults need seven to nine hours of sleep daily, yet 35.2% of Americans sleep seven or fewer hours each night. Most people struggle with morning tiredness, but science proves that good morning habits can reshape…
The obesity crisis affects more than 39% of American adults today. This leads to dangerous health problems like heart disease and type 2 diabetes. The science behind staying healthy might be simple, but many people find it hard to stick…
