Discover expert diet and nutrition tips, healthy meal plans, and weight loss strategies to boost energy, wellness, and overall health.
Iron Rich Plant Foods Iron-rich plant foods are vital to our health. Most people don’t know that adults need 8-18 mg of iron each day. Doctors prescribe supplements often, but I found that natural sources provide impressive amounts of iron.…
Your gut health affects more than just digestion. Medical science shows that this complex system holds up to 80% of your body’s immune cells. The gastrointestinal tract contains over 100 million nerve cells that line its walls. Many people struggle…
Intermittent fasting has become one of the most popular health trends worldwide, and science backs up why the right fasting schedule makes a difference. A newer study that ran for a year showed people who followed specific fasting times dropped…
Did you know a red bell pepper contains three times more vitamin C than an orange? One large red pepper packs 210 mg of vitamin C, which doubles the daily recommended intake most adults need. These powerful immunity-boosting foods might…
