Discover expert diet and nutrition tips, healthy meal plans, and weight loss strategies to boost energy, wellness, and overall health.
Cardiovascular disease caused 32% of global deaths in 2012. Regular cardio exercises help prevent this, but finding time to work out seems impossible between deadlines and meetings. The good news? You don’t need hours at the gym. Just 20 minutes of focused cardio workouts can improve your cardiovascular health and metabolism by a lot. … Read more
Detox tea has taken social media by storm with more than 300,000 #teatox posts on Instagram. These products promise rapid weight loss and body cleansing benefits. But the reality is far more concerning. Back in 2014, researchers found these teas contained hidden drugs, including fluoxetine (Prozac). These companies market their products as natural remedies. The … Read more
Scientific research shows that meditation practitioners in America tripled between 2012 and 2017. People spend almost half their waking hours with wandering minds, but meditation provides a powerful answer to this modern dilemma. Research has uncovered remarkable benefits from meditation. The practice increases gray matter in our prefrontal cortex and helps regulate emotions better. A … Read more
Benefits of Watermelon many of us don’t know that watermelon has more lycopene. The content of lycopene present in watermelon is more compared to any other fruits and vegetables, like tomatoes. This refreshing fruit contains more than 90% water but delivers strong nutrition with just 46 calories per cup. On top of that, it offers … Read more