Intermittent fasting has become one of the most popular health trends worldwide, and science backs up why the right fasting schedule makes a difference. A newer study that ran for a year showed people who followed specific fasting times dropped 18 pounds on average. Traditional calorie-counting dieters lost only 14 pounds. The benefits go way … Read more
Did you know a red bell pepper contains three times more vitamin C than an orange? One large red pepper packs 210 mg of vitamin C, which doubles the daily recommended intake most adults need. These powerful immunity-boosting foods might be hiding right in your kitchen. Most people rush to buy specialized supplements, but the … Read more
The morning ritual looks familiar – you faithfully drink your weight loss concoction, but the stubborn scale won’t budge. Green tea, lemon water, and jeera water pack powerful ingredients that boost metabolism and help burn fat. The reality is that drinking them alone won’t get you results. These weight loss drinks need the right conditions … Read more
Ever struggle to squeeze gym visits into your jam-packed day? You aren’t alone! More and more people are creating gyms right in their homes. Home gyms offer awesome convenience, save money, and give you workouts made just for you. This article is your guide to selecting the best gym equipment. It will help you optimize … Read more