How to Lower Testosterone in Women Millions of American women struggle with high testosterone levels. PCOS alone affects up to five million females nationwide. The symptoms can be frustrating – unwanted facial hair, acne, irregular menstrual cycles, and mood swings. A woman’s testosterone levels should stay between 15-70 ng/dL, but certain conditions can drive these … Read more
Iron Rich Plant Foods Iron-rich plant foods are vital to our health. Most people don’t know that adults need 8-18 mg of iron each day. Doctors prescribe supplements often, but I found that natural sources provide impressive amounts of iron. A single serving of beef liver contains 36% of our daily requirements. Your body sends … Read more
Your gut health affects more than just digestion. Medical science shows that this complex system holds up to 80% of your body’s immune cells. The gastrointestinal tract contains over 100 million nerve cells that line its walls. Many people struggle with poor gut health without knowing it. Common signs include constant fatigue, upset stomach, and … Read more
The obesity crisis affects more than 39% of American adults today. This leads to dangerous health problems like heart disease and type 2 diabetes. The science behind staying healthy might be simple, but many people find it hard to stick to good habits day after day. Most adults don’t meet the recommended health guidelines. Our … Read more