Your child’s brain grows to 80% of its adult weight by age 2. This amazing growth makes proper nutrition vital during the early years. The first 1,000 days shape your child’s cognitive development more than any other time. Proper nutrition plays a vital role in your little one’s brain development. Research shows that children score … Read more
Best sleeping position Know the best sleeping position. Most people – about 60% – sleep on their sides, but they’re not getting all the benefits from this position. The sort of thing I love about sleep research is how the right sleeping position affects both comfort and health. Side sleeping works great to prevent back … Read more
Healthy Juices Orange juice ranks as America’s most popular fruit juice based on U.S. Department of Agriculture data, and science explains its significant health benefits. A single cup delivers 138% of our daily vitamin C requirements, which makes it an excellent choice for maintaining wellness. Juice selection requires careful consideration despite the many healthy options … Read more
Healthy Morning Routine Research shows adults need seven to nine hours of sleep daily, yet 35.2% of Americans sleep seven or fewer hours each night. Most people struggle with morning tiredness, but science proves that good morning habits can reshape your entire day. My research has shown that the right morning routine can boost our … Read more