Principles of Cooking in Nutrition Cooking does more than just make food taste better. Heat energy transforms food’s molecular structure and changes its taste, aroma, and nutritional value in fascinating ways. Most people think about recipes and ingredients. The science behind cooking methods serves a vital role in our nutrition. Heat transfers through conduction, convection, … Read more
PCOD Diet Chart for Weight Loss A striking fact shows that one-third of women across the globe battle with Polycystic Ovarian Disease (PCOD). This common hormonal disorder goes beyond irregular periods or acne breakouts. It can trigger serious health issues like type 2 diabetes, heart problems, and even endometrial cancer. But here’s the good news. … Read more
How to Reduce Stress Chronic stress does more than leave us feeling overwhelmed – it substantially raises our risk of heart disease, stroke, and even dementia. Meditation often comes up as the go-to solution to reduce stress. However, it’s not the only approach that works. Simple actions can regulate our cortisol levels, like eating a … Read more
Here’s a surprising fact – sensitive skin affects 60% of women and 50% of men. More than half the population deals with redness, burning sensations, and irritation every day. Medical experts recognized sensitive skin as a distinct condition in the 1970s. The condition has proven challenging because reactions can vary by a lot between individuals. … Read more