People have used chia seeds for weight loss for over 5,000 years, starting with the Aztecs and Mayans. Science now shows why these tiny seeds are so powerful. A single ounce contains 138 calories, packs 4.7 grams of protein, and delivers an impressive 9.8 grams of fiber – making them 35% fiber by weight. Many … Read more
A shocking 90% of skin aging happens because of sun exposure. Dermatologists share this fact to show why sunscreen has become an essential part of skincare. Finding the right sunscreen for dry skin feels like searching for a needle in a haystack. My dry skin’s needs made me understand the challenge of balancing sun protection … Read more
Anxiety can substantially affect our daily lives. The National Institute of Mental Health reports that it touches everything from our relationships and work to self-worth and routine activities. My experience shows that reducing stress isn’t about quick fixes – it’s about finding what works best for you. Many people struggle with stress and anxiety, but … Read more
Cardiovascular disease caused 32% of global deaths in 2012. Regular cardio exercises help prevent this, but finding time to work out seems impossible between deadlines and meetings. The good news? You don’t need hours at the gym. Just 20 minutes of focused cardio workouts can improve your cardiovascular health and metabolism by a lot. … Read more