Scientific research shows that meditation practitioners in America tripled between 2012 and 2017. People spend almost half their waking hours with wandering minds, but meditation provides a powerful answer to this modern dilemma. Research has uncovered remarkable benefits from meditation. The practice increases gray matter in our prefrontal cortex and helps regulate emotions better. A … Read more
Benefits of Watermelon many of us don’t know that watermelon has more lycopene. The content of lycopene present in watermelon is more compared to any other fruits and vegetables, like tomatoes. This refreshing fruit contains more than 90% water but delivers strong nutrition with just 46 calories per cup. On top of that, it offers … Read more
Safe drinking water remains inaccessible to nearly 1 billion people worldwide, and copper water bottles are a great way to get a natural solution for water purification and better health. This ancient Ayurvedic practice spans thousands of years, while modern science now validates copper’s remarkable power to neutralize harmful bacteria such as E. coli and … Read more
Mounjaro weight loss by week Clinical studies show patients can lose 22.5% of their body weight with Mounjaro by week 72. This might seem unattainable, but I’ve witnessed this transformation firsthand as a doctor. My patients typically lose almost 1% of their starting weight weekly during the first month. Each person’s results with Mounjaro differ, … Read more